In Grace We Are


Mental Health, Musings

It’s early Sunday morning. One of our clients wants to “talk.” I am nervous. We had a bit of an uncomfortable discussion around payment on Friday. I call them.  She picks up. “I want to say that we are truly sorry. We allowed our biases to creep in. We talk so much about biases, but […]

February 4, 2024

The One With Books


Mental Health, podcast

A few years ago, I had a book soulmate. I connected with this person in a way I never had with anyone else over books. Words. We wrote long emails over books. Read together. Mused over words. Fell in love with melancholy. The person wasn’t to stay in my life, however. She didn’t just carry […]

November 27, 2023

Feel Your Feelings


Everyday, Mental Health, Musings

“How are you feeling today?” This is probably the most difficult question you can ask me. When I first started therapy about 1.5 years ago, my therapist would ask me this question first, and I would freeze. I didn’t know the ‘correct’ answer. Do you actually respond with what you feel? Because we have been […]

June 2, 2023

The Power Of Listening From A Rabbit


Mental Health, Musings, Reading

“I just want to be heard!” This is me during most of my therapy sessions. All my life, I have craved this feeling of being held in silence and understanding. My closest friend in life, Travelling Birdy, and I have a long friendship of almost 20 years. Like any other relationship, we have grown and […]

April 28, 2023

Sashaying With Sushi


Everyday, Mental Health, Musings

Many years ago, in 2016, I went on a solo trip to Japan.  The country was everything I had imagined it to be – a bustle of contradictions and sweeping contrasts.  It was also, expectedly, expensive. And being a vegetarian in Japan was even more expensive. There were two ways I could get vegetarian food […]

April 15, 2023

Tripping On The Past


Mental Health, Musings, Travel

What do you do when you feel overwhelmed? These last few days have been a cloud, a dank, damp, and heavy cloud. On such days, my workouts help. A fast run or a furious boxing workout. Reading can be a hit-and-miss – when your mind is saturated, it’s more challenging to focus on words and […]

April 7, 2023

The Synchronicity Of Words


Mental Health, Musings, podcast

Do you believe in synchronicity? In the mysterious arrangement the Universe sometimes makes on our behalf? I do. Or rather, I don’t believe as much as watch the magic unfold, if I allow the Universe to guide me. Last week, I hosted the lovely Srividya Sivakumar for the MyndStories Minis Podcast. Now, I really don’t […]

March 16, 2023

Finding The Fun In Life


Mental Health, podcast

How do you create a podcast that surges to the top in just 2 days? How do you create a show that knocks off a therapist talking about dating and relationships? #AskShanty He knows. I don’t consider myself a podcast host – call me a writer if you may be feeling so generous. But podcast […]

March 3, 2023