“How are you feeling today?” This is probably the most difficult question you can ask me. When I first started therapy about 1.5 years ago, my therapist would ask me this question first, and I would freeze. I didn’t know the ‘correct’ answer. Do you actually respond with what you feel? Because we have been […]
“I just want to be heard!” This is me during most of my therapy sessions. All my life, I have craved this feeling of being held in silence and understanding. My closest friend in life, Travelling Birdy, and I have a long friendship of almost 20 years. Like any other relationship, we have grown and […]
Many years ago, in 2016, I went on a solo trip to Japan. The country was everything I had imagined it to be – a bustle of contradictions and sweeping contrasts. It was also, expectedly, expensive. And being a vegetarian in Japan was even more expensive. There were two ways I could get vegetarian food […]
What do you do when you feel overwhelmed? These last few days have been a cloud, a dank, damp, and heavy cloud. On such days, my workouts help. A fast run or a furious boxing workout. Reading can be a hit-and-miss – when your mind is saturated, it’s more challenging to focus on words and […]
I first heard of Ruth Ozeki’s masterpiece, ‘A Tale For The Time Being,’ a few years ago. It lay on my mind’s shelf, and although I had heard of it, I never came around to reading it. Until a few weeks ago, I was traversing books hungrily, flipping from one to another in a frenzy […]
Do you believe in synchronicity? In the mysterious arrangement the Universe sometimes makes on our behalf? I do. Or rather, I don’t believe as much as watch the magic unfold, if I allow the Universe to guide me. Last week, I hosted the lovely Srividya Sivakumar for the MyndStories Minis Podcast. Now, I really don’t […]
How do you create a podcast that surges to the top in just 2 days? How do you create a show that knocks off a therapist talking about dating and relationships? #AskShanty He knows. I don’t consider myself a podcast host – call me a writer if you may be feeling so generous. But podcast […]
It was a blue sky in Bangalore. The sort of blue that seems to be washed in some painter’s pristine dye. Painted without a blemish. I stared at this sky for some time from my desk before giving in to the temptation. I walked out with a book, out where the blue enveloped me. I […]