The MyndStories Minis | Ep 3: On Stage: Mindful Journeys

Here, I spoke to Disha Shah, a writer and meditator about the life-changing effects of meditation. Disha started meditating when she was just 19 years old and since then she has relied on it for building confidence, feeling better about herself, gaining better perspectives on life, and so much more. 

This was a fun conversation. I wasn’t thinking about meditation when I was 19. It took me many years of pain before I realized the benefits of meditation.

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